Hi there and a very warm welcome to 'Flutterby Therapies and Fitness Pilates' where my aim is to help you enhance your lifestyle through a more integrated approach to your health and well being. By providing a range of holistic therapies and a Fitness Pilates exercise programme I can help you achieve a better balance for body,mind and spirit.

Exercise is a vital part of a healthy lifestyle and as a former principal teacher of Physical Education with a background in various types of fitness training and dance plus qualifications to teach Pilates and coach gymnastics I have the knowledge and experience to help you improve your core strength,stability,flexibility,balance and posture in my up to date 'functional' Fitness Pilates classes and welcome beginners to try my 1-2-1 Pilates session. I also teach small group classes for specific Orthopaedic conditions eg Specific back conditions/non specific back pain/various arthritic conditions and recovery from hip/knee replacement surgery.

For those who want to achieve that all important 'lifestyle balance' I can provide very beneficial complementary/holistic therapies including Reiki to alleviate stress and tension thereby helping you relax and restore balance in body,mind and spirit.

So why not put yourself first for a change and make it your top priority to browse my pages to see what I have to offer that can help you get your health and well being back on track.

Be positively re-balanced, re-energised and re-invigorated whilst feeling stress free, fit and healthy.  

You owe it to yourself!