Class schedule 2019

Fitness Pilates classes take place in The Masonic Hall,Muirs,Kinross.

and also in Orwell Church Hall,Milnathort. 

Class fees £25 per block of 4.

MONDAY 6PM.

MASONIC HALL

(Mixed ability levels)

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MONDAY 7PM

MASONIC HALL

(Intermediate/Advanced)

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MONDAY 8pm

MASONIC HALL

(Mixed ability levels)

*****

WEDNESDAY

MASONIC HALL

10AM

(Intermediate/Advanced)

*****

11.15AM.

(Mixed ability levels)

*****

WEDNESDAY 7-8PM

ORWELL CHURCH HALL

(Mixed ability levels)

*****

WEDNESDAY 8-9.15PM

ORWELL CHURCH HALL

Fitness Pilates for Men

(Mixed ability levels)

'MEN ONLY'

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Thursday 9.30am

Orwell Church Hall

 Flutterby Fitness Pilates 

 'The prescription

for a healthy back

Back Care Programme

Class for those with back pain issues focusing on exercises to develop and maintain a healthy back.

Please contact me for more details about this class and to discuss what may be appropriate for your back condition. Also class suitable for rehabilitation exercises for hip or knee replacement clients.

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Thursday 10.45am

Orwell Church Hall

New

Beginners Class

Please contact me for further details about this class.

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Block schedule

August - Sept 2019

Monday and Wednesday classes 4 week block

Mon 19th Aug - 9th Sept

All classes for this block are now fully subscribed.

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Back Care class

and

NEW Beginners Pilates classes commence Thursday 5th Sept

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PLEASE NOTE -These classes are group exercise classes with 12-14 participants in each class.

I therefore recommend for Pilates complete beginners that you try some 1-2-1 Pilates with me first before joining an existing class. This will help your integration into a class and will also give you an understanding of the essential Pilates principles, basic posture and exercises.

Back Care class has reduced number of participants.

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For class enquiries please contact Val

Tel: 01577 864020 or 07739827735