WINTER WEATHER/CLASS CANCELLATION POLICY

As the winter is upon us there are likely to be times when you may wonder if classes are on or not.

Here is my winter weather policy - you will be contacted either by myself(Val) or Eve Chambers.

  • Please ensure I have your most up to date contact details preferably a mobile number as that is the quickest and easiest way to contact you.
  • I will contact you by mobile,landline or email to ensure you know about class changes/cancellations.
  • If I need to cancel classes either Mon or Wed evenings I will do so by 4pm.
  • If Wed morning classes are cancelled I will do so by 9am on the day.
  • I will always post a notice on the website to keep you updated so please try to check it.
  • I am happy for you to text/phone or email me at any time if you are unsure about classes being on.
  • Make sure you put my contact details into your phone/email contacts also.
  • When there are no classes I will try to put up a Tabata for you to follow.

Pilates exercise Tabata.

  • From standing take breath in and breathe out as you roll down and up
  • Spinal rotation arms shoulder level
  • Lateral flexion -side reach
  • (Roll to floor on all 4’s) Catstretch
  • Plank – position suitable for your ability
  • (Roll onto back) Ab prep with knees bent feet on floor or legs at table top
  • Hundred
  • Leg slide / opposite arm float back
  • Shoulder bridge
  • Side lying R leg circle> double leg raise
  • (Roll onto back) Legs at table top -toe tap to floor
  • Single leg stretch with criss cross to work the obliques
  • (Roll onto side)Side lying L leg circle> double leg raise
  • Roll onto back lengthen into full body stretch
  • Full roll up to seated

  • To finish Legs extend to ceiling hold behind thigh,then curl in knees to chest and roll like a ball to seated -move onto knees then to feet parallel and stack up the spine to stand in alignment.

You can do this whole tabata sequence two or three times. Well done - gold star for you !!!

My mobile is 07739827735 - [email protected] please contact me at anytime if you are unsure about class times/cancellations.